How The Brain Is Affected by Trauma

Benefits of Cold Exposure

The main idea is that the body may learn to withstand stress by deliberately subjecting oneself to a type of stress, such as being cold. Doing something that unpleasant on purpose also requires mental toughness. 

Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach

The go-to resource—now fully revised and updated—for building a healthy body image and making peace with food, once and for all.