3 Positive Self-Talk Strategies To Begin Healing Trauma

Sugar and Carbohydrate Cravings: The ADHD-Dopamine Connection

For us, mainstream weight-loss programs are ineffective. Sugar and carbohydrates provide an abundance of dopamine, which is what ADHD brains lack and crave (or rolls, as the case may be). We need to become shrewd and cunning before we can become healthy. This is how ADD-friendly weight loss works.

Scattered Minds: The Origins and Healing of Attention Deficit Disorder

From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition.