PTSD vs Complex PTSD

Are YOU an Emotional Eater?

Some people use emotional eating as a coping strategy to deal with uncomfortable emotions. Although it is not a recognized eating disorder, you can manage it with the use of appropriate coping mechanisms.

Manta Sleep Mask

100% BLACKOUT SLEEP MASK—Adjustable eye cups mold perfectly to your face to block 100% of light. True blackout unlocks maximum deep sleep in any environment & any position